Effective Coaching Services
Supporting Your Success
6 weeks to a Better YOU
Wellness Group Coaching
This six-week course begins your journey to wellness. We meet as a group for one hour each week and discuss key concepts for lasting behavior change. This course includes six 1:1 forty-five-minute individual sessions that are specific to your needs and desired outcomes.
1:1 Wellness Coaching
Take charge of your health and wellness
During our 12 weeks together, we will develop your wellness vision and structure our conversations around what outcomes are the most important to you. Each session consists of a 45-minute call with follow-up and feedback.
Free 60 minute Connection Call
Let me get to know you
Let's take some time to connect and discover how I can best serve you. Your wellness journey can be the beginning of a new you, living disease-free and adding years to your life, and life to your years. I'm confident I can bring value to the conversation and insight to your journey.