On going stress that comes with living in today's fast paced environments can be harmful to our health. Studies have shown that when we have chronic stress, people live shorter and less fulfilling lives. Centuries ago our ancestors had stress but it wasn't ongoing like we have today. The flight, fight and freeze responses are expected when we are facing a saber tooth tiger, famine, war and pestilence, but in today's world we have those responses daily. Driving in traffic, budgeting, raising a family and even attending school and going to work, all add to imbalances in our health and wellness. Here's 8 things you can do today to help offset those stressors.
